Say we’re going to talk about on Debbie’s tips how to boost your mood you know we’ve all been there you’re having a bad day nothing is going your way it just feels like a disaster you’re depressed you’re frustrated how do you break out of that cycle won’t you know a couple of things that I do number one have this thing I do we walk the parking lot circle around the building cuz just getting outside getting some fresh air seeing the real world kind of breaks you out of that cycle you know also make sure that you’re eating some healthy food and play what happens to is your energy drops when your energy drops you’re more susceptible to take those bad things to heart and not have the energy and stamina to get your mind back where it needs to be client testimonials Nothing great has a challenging day and we all make mistakes we all have days where we have a bad mood we all have those moments where we don’t really want to go to work because if you know if it weren’t so let’s remember Bad moods get them right back at the top of their game so what’s your best method maybe it’s like mine simple as get out of your chair go work walk the parking lot read your success stories reboot and get back to work alright I’ll talk to you soon on the next Debbie’s daily tips